The Best Is Yet To Come. I am full of emotions as it has finally hit me that I will be graduating in 3 days from Slippery Rock University. Honestly, where have the last four years gone? 8220;Strength is the result of struggle. 5 Things you need to do more of before graduation. 2 Go to the gym! Can you say, FREE GYM MEMBERSHIP? Take advantage of that, seriously! 3 Soak up as much knowledge as you can. 4 Go to the bar.

Tuesday, June 20, 2017. START by lying on your back with your arms and legs stretched in opposite directions, toes pointed. Continue pulling in your navel as you REVERSE the exercise. Point your toes as you INHALE and roll down, one vertebra at a time. Keep your legs together, thigh on the mat, as you roll u.

The Music 4 Life Radio show on April 26, 2017. Explores mental health danger zones with host Judith Pinkerton. LPMT, MT-BC, a licensed music therapist and founder of Music 4 Life. With guest Holly Davis, MA, CPCI, mental health counselor and life coach with Good Medicine Ranch. Headed in the Right Direction.

Instructor Julie Phillips-Turner, RYT, AYS, Y4C. Meeting you on the mat WHERE you are. A mobile yoga studio providing specialized workshops and classes. For private groups and individuals. As a mobile studio, Chesapeake Yoga and Wellness can travel to your location, or help find a location suitable for your class or event. Yoga on Turtle Beach,.

As with most of the Chewylou Designs collection, the heart shirt is one that has a particularly personal origination for me. Hope, empathy, appreciation, resilience, trust all are qualities the members of my family learned very early on and have always held dear. A pure heart a childlike heart is one filled with hope.

Tips, tools, and wisdom on yoga, fitness, and technology. Eight limbs of yoga mindmap. Minimizing On and Off the Mat. The Transformational Power of Journaling.